Times and temperatures
| Food | State | Method | Temp (F) | Time |
|---|---|---|---|---|
| Chicken breast | thawed | sous vide | 150 | 1-2 hrs |
| Chicken breast | thawed | sous vide | 145 | 1.5 hrs |
| Chicken breast | frozen | sous vide | 145 | 2.5 hrs |
| Chicken thigh | frozen | sous vide | 165 | 2 hrs |
| Chicken thigh | thawed | oven (ceramic) | 400 | 35 mins |
| Salmon | thawed | oven (ceramic) | 400 | 15 mins |
| Salmon | frozen | sous vide | 120 | 65 mins |
| Salmon (Atlantic, Coho) 6oz | frozen | oven (ceramic) | 425 | 30 mins |
| Salmon, Baramundi 6oz | frozen | oven (metal) | 375 | 20 mins |
| Ostrich fillet | frozen | sous vide | 130 | 1.5 hrs |
| Dover sole fillet | thawed | oven (ceramic) | 450 | 12 mins |
| Calamari tubes | frozen | oven | 450 | 12 mins |
| Sweet potato | thawed | oven | 425 | 1 hr |
| Bread (toast) | thawed | oven | 350 | 5 mins / side |